This week we were lucky enough to chat with Nicole aka @Redsjourney. We chat all things positivity, motivation, mental health, social media relationships, Red's plans for the future and of course her gorgeous poochie Alfred. Thanks again to Red for coming onto our podcast, we hope you enjoy this episode !! 

***Please note***
This episode was recorded over the phone and the sound quality is not great, you may need to turn volume up when Red is talking and down when Sonia and Kari are talking (unless you love hearing us at a high pitch - not advised) We apologise for this and completely blame our amateur tech skills. We hope you enjoy listening anyway